Join the Green Revolution
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Maggie J. Brown Spirit of Columbia Scholarship Award
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What's happening at CA this month
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What’s happening at Columbia villages this month
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Zumba®
Ditch the workout - Join the party!™

Combining all the fun of a dance party with all the benefits of a hardcore workout, Zumba® fitness is one of CA’s most popular fitness classes! According to Megan Cooperman, Zumba® fitness instructor at CA, “it is exercise in disguise.” Zumba® fitness classes feature aerobic interval training and toning moves performed to upbeat Latin and salsa-inspired music. “Zumba® fitness gets you moving, shaking and sweating from head to toe,” continues Cooperman. And, after class, you’ll be begging for more!

Zumba Class Schedule at CA Fitness Facilities:

Athletic Club
Wed • 10:45am • Zumba
Thu • 10:45am • Zumba Gold (lower-impact)
Thu • 7:15pm • Zumba
Fri • 9:45am • Zumba Toning (PPP only)
Fri • 10:45am • Zumba
Sat • noon • Zumba

Columbia Gym
Mon • 10:45am and 6pm • Zumba
Thu • 6pm • Zumba
Fri • 6pm • Zumba
Thu • 6:30pm • Aqua Zumba
Sun • 9:00am • Zumba

Supreme Sports Club
Tue • 6:30pm • Zumba
Wed • 5:45pm • Zumba

Swim Center
Monday • 9:45am • Aqua Zumba

Please call the Athletic Club (410-730-6744), Columbia Gym (410-531-0800) or Supreme Sports Club (410-381-5355) for more information, or visit ColumbiaAssociation.org and click on “Get Fit.”

 


WEB EXTRAS
Nutrition: Tasty True Whole Grain Recipes

Want to learn how to incorporate true whole grains in your everyday diet? Try these delicious recipes from Doc Wilson, Ph.D.
Find Out More
Send in your nutrition question

WEB EXTRAS
Teen Summit on Healthy Relationships

Local teens are invited to join a committee to develop, plan and implement two teen summits on healthy relationships.
Find out more

WEB EXTRAS

Sure Shot Basketball Camp Comes to CA

Basketball shooting coach Buzz Braman, “The Shot Doctor,” is bringing his technique and expertise to the Columbia Gym for two one-week “Sure Shot” Basketball Camp sessions in 2011.
Learn more about the new “Sure Shot” Basketball Camp

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