Resident Input Needed for New Aquatics Master Plan
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New "Sure Shot" basketball camp coming to CA
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The Truth About Sleep and Dreams Seminar Coming to Columbia
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What's happening at CA this month
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What’s happening at Columbia villages this month
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Columbia Art Center's Annual Theme Umbrella Exhibition - Call For Entries
2010 Theme: Your World: What Makes You YOU?

umbrellasThe outdoor exhibition will be held in conjunction with Columbia International Day and will be showcased along Lake Kittamaqundi in downtown Columbia, Maryland. Juror awards and viewer-voting awards will be announced in the afternoon on July 24. The works will be judged on adherence to theme and creativity. Individuals or group/pair collaborations of all ages are welcomed. $20 entry fee; includes golf umbrella.

For participation form, please email art.staff@columbiaassociation.com or call 410-730-0075 or visit www.columbiaartcenter.org


WEB EXTRAS
Nutrition: Ten Tips for Eating Healthy in Restaurants

Want to learn how to eat healthy even when you eat out? Try these ten tips from certified nutrition consultant and holistic lifestyle coach Cara Zaller.
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Send in your nutrition question

WEB EXTRAS
Fitness: Stubborn Weight Loss

Have you hit a plateau in your weight loss efforts? If so, Doc Wilson, Ph.D., offers some helpful tips to push past your weight loss roadblocks.
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WEB EXTRAS

New Zumba Programs at CA

Get fit with some of the new Zumba programs at CA, including the new Zumba Circuit Classes and Zumba Punch Cards.
Learn more about the new Zumba programs

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