Get out and vote on April 30th
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CA offering free soil testing
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KidsKorner Spring Social this month
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What's happening at CA this month
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What’s happening at Columbia villages this month
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Diet-to-Go Provides Healthy Eating Options for Busy Lifestyles

The Columbia Association (CA) is proud to offer Diet-to-Go products at its three fitness facilities: Columbia Athletic Club, Columbia Gym and Supreme Sports Club. Diet-to-Go products are packaged as pre-made healthy food selections for those interested in a healthier lifestyle but also value convenience.

Diet-to-Go offers three mean plans that cater to individual dietary needs and tastes. The Low Fat Diet Meal Plan and Low Fat Vegetarian Meal Plan are both low in sodium and restrict calorie intake to either 1,200 or 1,600 calories. If you’re watching your intake of carbohydrates, a Low Carb Meal Plan will limit your carb intake to 30 net carbs per day. For more information, please visit DietToGo.com or see the front desk at your favorite CA fitness facility.

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Nutrition: Q&A: All About Protein

Certified nutrition consultant and holistic lifestyle coach Cara Zaller offers you all of the need-to-know information about protein in a comprehensive Q&A format.
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Fitness: Training for Your First 5k Run

Are you thinking about entering your first race? If so, Doc Wilson, Ph.D., offers some helpful tips to help you train properly for your first 5k run.
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